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Writer's pictureHerbal Harpy

Hamburger Steak



(Pictured above with brussel Sprouts and riced broccoli.)


This is a simple recipe for a tasty hamburger steak, and tastes great with your favorite brown gravy.


Fun Fact: This dish was extremely popular when we went to Japan in late 2019, but it was simply called "Hamburg". Feel free to use that name, too!

 

Prep Time: 10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes


Special Equipment

  • 1 large Mixing Bowl

  • 1 Frying Pan

Ingredients (US Standard)

  • 1lb 90% lean Ground Beef, raw

  • 1 tsp Worcestershire Sauce

  • 1/4 cup Dried Breadcrumbs

  • 1 Large Egg, beaten

  • 1/2 cup Diced Onion

  • 1 tbsp Minced Garlic

  • 1/2 tsp Salt

  • 1/4 tsp Black Pepper, ground

Method

  1. Combine all ingredients in the large mixing bowl. Mix with hands until well combined and firm, about 2 minutes.

  2. Separate the mixture into 4 pieces, and roll them into balls.

  3. Using palms of hands, flatten the balls into steaks that are about 1/2" thick.

  4. Place two steaks on the frying pan, set to Medium heat. Cook for about 5 minutes on one side before flipping. Continue cooking for another 5 minutes, or until meat is fully browned and does not bleed when cut into.

  5. Repeat process for remaining steaks. Serve with gravy and sides of choice.

 

Nutritional Data (just steaks - no gravy or sides included)

Servings: 4

Serving Size: 1 Steak (approximately 4 ounces)

Calories: 247 | Protein: 25 | Carbs: 6 | Fiber: 1 | Fats: 13

 

Recipe is derived from "Hamburger Steak" by Anne Marie Sweden on All Recipes. Ingredients were adjusted per personal taste.

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