
A strawberry smoothie that is great for the bacteria in your gut, is filled with fiber and protein, and is satisfying to sip on all morning long.
Prep Time: 5 Minutes | Cook Time: 0 Minutes | Total Time: 5 Minutes
Special Equipment
Blender
Ingredients (US Standard)
2 cups Frozen Strawberries
3/4 cup Nonfat Plain Greek Yogurt
1 cup Unsweetened Vanilla Almond Milk (or sub with milk of choice)
2 tbsp Rolled Oats
1 tbsp Almond Butter (or Peanut Butter)
1 tsp Vanilla Extract
2 tsp Honey
1/2 tbsp Chia Seeds or Flax Seeds, optional
Ingredients (Metric)*
280g Frozen Strawberries
170g Plain Greek Yogurt
240mL Unsweetened Vanilla Almond Milk (or sub with milk of choice)
3g Rolled Oats
16g Almond Butter (or Peanut Butter)
5mL Vanilla Extract
14g Honey
3g Chia Seeds or Flax Seeds, optional
*All metric units are converted and should be considered more or less.
Method
Add all ingredients to blender. Add liquids and yogurt first to make blending easier.
Blend until fully combined and smooth. If contents of blender get stuck, turn off blender and stir with spoon before continuing.
Nutritional Data (with Plain Greek Yogurt, Unsweetened Vanilla Almond Milk, and Chia Seeds)
Servings: 1
Serving Size: 1 large smoothie
Calories: 502 | Protein: 26 | Carbs: 56 | Fiber: 12 | Fats: 32
Nutritional Data (with Nonfat Greek Yogurt, Unsweetened Vanilla Almond Milk, and Chia Seeds)
Servings: 1
Serving Size: 1 large smoothie
Calories: 422 | Protein: 27 | Carbs: 56 | Fiber: 11 | Fats: 23
This recipe is my own and is not derived from another existing recipe. Please give me credit if re-posting.
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