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Strawberry Oatmeal Greek Yogurt Smoothie

Updated: Jan 27, 2022



A strawberry smoothie that is great for the bacteria in your gut, is filled with fiber and protein, and is satisfying to sip on all morning long.

 

Prep Time: 5 Minutes | Cook Time: 0 Minutes | Total Time: 5 Minutes


Special Equipment

  • Blender

Ingredients (US Standard)

  • 2 cups Frozen Strawberries

  • 3/4 cup Nonfat Plain Greek Yogurt

  • 1 cup Unsweetened Vanilla Almond Milk (or sub with milk of choice)

  • 2 tbsp Rolled Oats

  • 1 tbsp Almond Butter (or Peanut Butter)

  • 1 tsp Vanilla Extract

  • 2 tsp Honey

  • 1/2 tbsp Chia Seeds or Flax Seeds, optional

Ingredients (Metric)*

  • 280g Frozen Strawberries

  • 170g Plain Greek Yogurt

  • 240mL Unsweetened Vanilla Almond Milk (or sub with milk of choice)

  • 3g Rolled Oats

  • 16g Almond Butter (or Peanut Butter)

  • 5mL Vanilla Extract

  • 14g Honey

  • 3g Chia Seeds or Flax Seeds, optional

*All metric units are converted and should be considered more or less.


Method

  1. Add all ingredients to blender. Add liquids and yogurt first to make blending easier.

  2. Blend until fully combined and smooth. If contents of blender get stuck, turn off blender and stir with spoon before continuing.

 

Nutritional Data (with Plain Greek Yogurt, Unsweetened Vanilla Almond Milk, and Chia Seeds)

Servings: 1

Serving Size: 1 large smoothie

Calories: 502 | Protein: 26 | Carbs: 56 | Fiber: 12 | Fats: 32


Nutritional Data (with Nonfat Greek Yogurt, Unsweetened Vanilla Almond Milk, and Chia Seeds)

Servings: 1

Serving Size: 1 large smoothie

Calories: 422 | Protein: 27 | Carbs: 56 | Fiber: 11 | Fats: 23

 

This recipe is my own and is not derived from another existing recipe. Please give me credit if re-posting.

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